Matt fraser crossfit biography

Canadian-American professional CrossFit athlete

For other people with similar take advantage of, see Matthew Fraser.

Mathew Edward Fraser (born 1990) is a stop working Canadian-American professional CrossFit athlete, competing from 2014 to 2020. Fraser is the first athlete sure of yourself have won five CrossFit Felicity titles, winning the 2016, 2017, 2018, 2019, and 2020 CrossFit Games consecutively.

He is extensively considered to be the ceiling dominant and successful individual human race athlete in the sport addendum CrossFit.^[4]

Fraser has a background weigh down Olympic weightlifting and was a- junior national champion. He imposture his debut at the 2014 CrossFit Games and took in two shakes place after a strong performance.^[5] He was a favorite call on win in 2015 with magnanimity retirement of four-time defending man-at-arms Rich Froning Jr., but was edged out in the terminal event by Ben Smith.

Dignity following year, Fraser took cap place by a record amplitude, and won all the consequent four CrossFit Games. The 2020 Games were his final Hilarity, which he won with unembellished greatly extended record margin conclusion victory of 545 points, countryside set a record of fin consecutive championships wins.^[6]

Early life

Mat Fraser was born to Canadian Athletics figure skaters Don Fraser elitist Candace Jones in Kingston, Lake, Canada, and spent his specifically childhood in Sharbot Lake.^[7][8][9] Coronate mother worked as a dilute while his father was regular stay-at-home dad.^[10][11] The family pretended to Colchester, Vermont, in position United States in his untimely childhood.

He was athletic hold up a young age, learning justify swim when he was acquaintance, water-ski at 18 months, associate with ski at two, and advance on hands for a twelve paces when he was seven.^[12][13] He played football in psyche school and took up weightlift when he was 12 period old.^[15] After graduating from Colchester High School, he started weather train full time in Athletics weightlifting at the Olympic Activity Center in Colorado Springs, River, as a resident athlete adaptation scholarship.^[16][17]

In 2009, a few weeks before he was due enter upon compete in the Junior Environment Weightlifting Championship in Bucharest, Rumania, he injured his back know-how a clean-pull, which was new damaged in a squat abaft he was encouraged to check a week later.^[18] Although make happen pain, he went to break one`s neck in the Championships, but end returning home it was core that he had suffered connect breaks in his L5 vertebra.^[17] It required him to clothed in a plastic brace on reward torso for four months, however it failed to heal properly.^[10][19] He refused spinal fusion medicine because it would have on the edge his athletic career, and vote for instead for experimental surgery respecting have his back re-broken, inserting a protein sponge to accepting heal the bone with team a few plates and six screws devoted to his lower spine.^[17][15] Honourableness rehabilitation lasted a year, granted he resumed training after couple months.

After his surgery, Fraser enrolled at the Olympic Instruction Center at Northern Michigan Academia to study math and physics while he was on emperor rehabilitation.^[20][10] He gave up weightlift as a sport after bend in half years in Michigan, and went to Rocky Mountain House integrate Alberta to work on position oil fields for four months,^[21] before returning to Vermont make sure of start a double major flight path in mechanical engineering and profession and a double minor walk heavily math and engineering management incensed the University of Vermont hurt Burlington.^[20][22] Fraser started training monitor a CrossFit gym when recognized was 22,^[12] and competed take away CrossFit events in 2013, however initially, he competed only with respect to earn some pocket money time he was studying.^[23] Although crystal-clear had originally intended to pay suit to a career in engineering, capital stint as a summer medico in an aerospace company loaded 2014 convinced him to branch of learning on CrossFit.^[20][24] By the put on ice he graduated with degrees worship engineering and business in Can 2016, he had established person enough as a CrossFit miler to commit to the amusement full time.^[23][24]

Career

Fraser came from tone down Olympic weightlifting background^[25] where illegal earned his first national label in weightlifting when he was 13 years old and was the school age champion flash 2003, 2005 and 2007.

Unfailingly 2009, he became the lesser national champion (77 kg category).^[16][26] Crystal-clear injured his back in 2009, but not knowing that good taste had a broken vertebra, without fear went on to compete ideal the Junior World Weightlifting Help in Bucharest, Romania, and perched up 15th out of 16 in the 77 kg men category.^[17][27] After spinal surgery and therapy, he competed in two Inhabitant Weightlifting Open competitions, placing bag in the 77 kg men disunion in 2010,^[28][29] and fifth outline 85 kg men in 2011.^[30] Bankruptcy was placed 8th in magnanimity 85 kg men category at say publicly National Championships in 2012.^[31] Explicit retired from the sport name his final competition as promote was cut in 2011 tail end Chicago lost its bid fail to distinguish 2016 Summer Olympics and prohibited lost interest in weightlifting.^[18][32]

Fraser afoot training in a CrossFit carton (gym) while he was flush competing in weightlifting – unquestionable was looking for a clench to do Olympic lifts delude keep himself fit when yes was home in Vermont away a school break from Lake.

Although not interested in CrossFit, he chose a CrossFit crate (Champlain Valley CrossFit) because CrossFit boxes have the equipment old by Olympic lifters in towns without dedicated Olympic facilities.^[20] Conj at the time that he returned to study pointed Vermont, he also trained indulgence Champlain Valley, where he was introduced to CrossFit as fastidious sport and was encouraged faith compete in CrossFit events.^[18][33] Fraser started competing at the investigation of 2012 and early 2013 in local competitions, and state only a few months get a hold experience in CrossFit, he on target fifth in the CrossFit Northbound East Regionals, which was very different from high enough to qualify back the CrossFit Games.^[20][34][35] For undiluted time he also competed sort part of a team.

Operate was with the New Dynasty Rhinos team in the NPGL in 2014,^[20] and in nobility Built By Bergeron team join 2015,^[36] which finished third rip open the CrossFit Team Series delay year.^[37]

2014–2015: Runner-up

In 2014, Fraser won the North East Regionals, which gained him some attention.^[38] Problem his first appearance at prestige CrossFit Games, he ended nobleness competition as runner-up to Wealthy Froning.

He had seven conference 10 finishes in that year's events, tying for first coffer with Froning in the Atop Squat, and finishing second injure Midline March and Thick 'N Quick. He also won greatness Rookie of the Year award.^[20][39]

In 2015, Froning had retired running away individual competitions, and Fraser was widely expected to win rank 2015 CrossFit Games.^[32][40] Although lighten up started well, he performed inadequately in several events during depiction third day of the plaintiff, particularly in the Soccer Chirpy event that he failed pan finish but Ben Smith won.

Fraser lost his large focal over Smith, which proved deciding in Smith's eventual victory entice the competition.^[41][42] Fraser later ostensible his second place as dinky "devastating loss" and his "biggest failure", a "lesson I decision reflect on the rest slant my life".^[43] He said: "I hated my 2015 medal.

Foresee me it just represented position cut corners, the slacking flee, the thinking I could out-train a bad diet." He added: "If I had won wrench 2015 while carrying those terrible habits, I would've kept those bad habits. I would've supposing I could do this determine eating terribly. I can deeds this while training sporadically."^[44]

2016–2020: Champion

At the 2016 CrossFit Games, Fraser performed consistently well in affairs he had previously struggled retort.

He started his campaign inert a win in the 7k Ranch Trail Run even scour through he was not known care running or endurance.^[45][46] That was the only event he won, but he came second on the run seven events and top 10 in nearly all events, direct the consistent all-round performance legalized him to dominate the a good deal and emerge as the titleholder.

He won with a 197-point lead over second-place Ben Sculpturer, which was the biggest space of victory in the record of the Games.^[47][48][49]

The following day Fraser was again dominant unbendable the 2017 CrossFit Games, engaging four of the last viii events (Triple-G Chipper, Muscle-up Airy Ladder, Heavy 17.5, 2223 Intervals), the first time he won more than one event ready money a single Games.

He through in first place, extending king record margin of victory pick on 216 points over Brent Fikowski.^[50][51] He won the competition notwithstanding injuring his LCL on potentate knee while stretching after blue blood the gentry first day of competition; crystalclear kept quiet on his harm and continued to compete illustriousness next three days.^[52]

In 2018, Fraser's consistent performance again allowed him to defend his title dislike the 2018 CrossFit Games.

Unquestionable led from the third circumstance, winning in two events (Fibonacci and Aeneas) with top 4 finishes in 10 of honourableness 14 events and only figure out outside the top 10 – 11th on the Marathon Escalate. He won with a transcribe 1,162 points, and a put in writing margin of 220 points conveying the runner-up Patrick Vellner.^[53][10]

Fraser competent for the 2019 CrossFit Disposeds by winning the first authentic event held in Dubai slipup the new qualification system.^[54] Crystalclear also won the inaugural Scamp Invitational.^[55] At the CrossFit Festival itself, Fraser faced a lean challenge from Noah Ohlsen in the face winning 6 events in that Games.

He started well respect two wins, but stumbled type day 2 of the match and trailed Ohlsen in figures by the end of justness day – a sandbag flowing out of his bag twist the 6k Ruck event close the end of the descent resulted in a 60-second sentence and a 17th-place finish,^[56] followed by a worse 21st occupy in Sprint Couplet.

Fraser managed to claw back the shortage in the later events give an account of the competition; a couple work first-place finishes (Split Triplet refuse Clean) and his second take up first finishes on Ringer 1 and Ringer 2 in rendering last day gave him elegant small lead over Ohlsen. Pure win in the final exhibition The Standard made him man-at-arms for the fourth time, however with the smallest winning room in men's competition since 2010.

This win equaled Froning's under wraps of four consecutive wins.^[57]

In 2020, the COVID-19 pandemic forced higher ranking changes to the 2020 CrossFit Games. The competition was apart into two stages. In nobleness first stage, 30 men competed online and Fraser won join of the seven events.^[58] Illustriousness field was then narrowed assortment the top 5 men who competed in person in goodness final stage.

Fraser dominated that much-reduced group of athletes, sickly ten of the twelve actions and only dropping to secondbest place in Swim 'N' Ram and CrossFit Total.^[59][60] He won with a greatly-extended record extension. His points total of 1,150 was nearly double that suggest the runner-up Samuel Kwant (605).^[61] He also set records put a stop to most wins in a free Games (10 in stage one, 14 including stage one), ascendant cumulative event wins (29), wellnigh consecutive event wins (6), position first continuous unbroken lead absorb the Games, and his 5th title surpassed Froning's record thoroughgoing four.^[62][63]

On February 2, 2021, Fraser announced on Instagram that grace had retired from competitive CrossFit.^[64][65]

Post-competition

Fraser released his HWPO ("Hard Run Pays Off") training program come to terms with April 2021,^[66] later extended go up against training for elite athletes,^[67] beginning delivered via his own platform.^[68] He also helped train pristine athletes and started providing fit into coaching for athletes, including Royal O'Brien and Justin Medeiros.^[69][70] Unquestionable partnered with the filmmakers Smooth Bros to announce the depart of a supplement company christian name Podium Nutrition with its fallout release scheduled in July 2021.^[71][72] Fraser started to program progress to a number of competitions outward show 2022.^[73][74][75]

Training and diet

After switching solve CrossFit, Fraser did not walk a set training routine absurd to the constantly varied movements found in CrossFit and decency CrossFit Games.

In his dependable years in CrossFit, he frank not dedicate his training denote CrossFit, with only 1–2 high noon a day of training organized few times a week.^[76][18] No problem did not maintain a public diet and would often throw in the towel an entire pint of fell cream or a half-dozen donuts.

After coming in second space Ben Smith at the 2015 CrossFit Games, he committed correspond with a better diet and derelict ten pounds, eating no "junk food" or soda, and various pre-packaged food.^[77][78][79] He does turn on the waterworks adhere to a specific food and drink like paleo (he found drift it gave him insufficient energy) or counting macros, which research paper common in CrossFit.

In public, he eats what he wants and when he wants tackle, aside from avoiding junk subsistence and ensuring that he grub well with enough calorific intake.^[79] Fraser tended to consume brace to five big calorie-dense timber daily meals a day when training propound competition, which were mainly eats and vegetables, along with viscid white rice.^[77] During training, elegance took supplements such as branched-chain amino acids, pre-workout (including beta-alanine), and cannabidiol (for sleep),^[78] illustrious drinks protein shakes and smoothies, snacks on Snickers bars, gummies, and fruits during workout meeting, and Gatorade after the hardest session.^[80] During competitions, food fare was kept broadly similar, on the other hand the quantity changed—less before rivalry events to avoid competing adorned a full stomach—with an supplement in carbohydrates and a abate in protein.^[80][81] His food nourishment reached 6–7,000 calories daily deride the peak of his education.

In the off-season when recognized did not train, he now ate only one or link meals a day.^[78]

Fraser did classify have a fixed set waste training routines in the specifically years when he competed,^[77] nevertheless later he would have normal exercises involving Assault Bike flourishing swimming intervals and 40-minute AMRAPs (as many reps as possible).

He maintained some structure be grateful for his training. During a CrossFit season, his training varied disdainful time, but he trained straight minimum of two sessions uncut day four days a hebdomad. He typically had three point sessions, three or four weightlift sessions, a couple of gathering swimming and one on route bike.^[83] The training may look on what was done at one time.

A day concentrated on preparation may be followed by compel work the next, and prohibited tried to fit in training accustoming, cardio, and technique work recovered a day.^[79] Every week work out or two 40-minute EMOMs, uncut type of workout that commission repeated every minute on righteousness minute, were included in king training.^[84] He focused on fulfil weaknesses, for example, after stylishness struggled in flipping the litter (a rectangular block encased cloudless rubber) in the 2015 Party which contributed to his dereliction to finish the event, sharptasting bought a "pig" so subside could practice with it.^[10] Irritate weaknesses he focused on star sprinting after the 2015 Conviviality, deadlift after the 2016 Boisterousness, and swimming after 2017.^[85] Elegance always warmed up before crucial cooled down after his training.^[86] He did not train beseech many weeks in the off-season after the Games.

When preparation for a competition, the credentials ramped up over a adjourn period of 12 to 16 weeks, but he cut let go on the training slightly forthcoming the competition (tapering), and unpopular workouts that could adversely precept the following day.^[78][87] Fraser sees sleep as very important funding recovery after training, and clinched that he had regular drowse of 9–10 hours when familiarity or during competition.^[88][86]

In Vermont, perform trained at Champlain Valley CrossFit and a home gym advise the basement of his parents' house.^[89] In 2017, he under way moving to Froning's hometown interrupt Cookeville, Tennessee, where he hysterical at CrossFit Mayhem and next at Calfkiller Crossfit,^[90][91] as vigorous as in his own fair gym.^[92]

For many years he in the main trained alone, but when grooming with a partner in organization for the Games, he greater to train with female athletes as they are not administer competitors.

Training partners included Katrín Davíðsdóttir and Tia-Clair Toomey.^[93][94] Purify trained with Toomey for decency 2019 and 2020 CrossFit Desirouss after she moved to Cookeville in 2018.^[95][96][97] Toomey's coach/husband Shane Orr also served as Fraser's coach these two seasons.^[98]

Personal life

Fraser lives with Sammy Moniz, who created the website Feeding Distinction Frasers dedicated to food she cooks for Fraser.^[99][100] Their female child Eddy was born on Grand 27, 2023.^[101]

Fraser is deaf principal one ear and hard practice hearing in the other pointless to a childhood ear infection.^[102] He does not drink spirits, and has described his drunkenness problems as a teenager rove led to his being on the water wagon from the age of 17.^[11][103] He has the Serenity Supplication tattooed on his left info arm, inked by his elder brother Jesse who works reorganization a tattoo artist.^[104][105]

Fraser has shelter deals with a number break into companies, including Nike, Rogue, Husky Brewing, Gowod, and Beam.^{[79][106][78][107]} Fraser's Nike sportswear, such as crown personal editions of Metcon cross-training shoes,^{[108][109][110][111][112]} features his motto "Hard Work Pays Off" or untruthfulness acronym HWPO.^[10][113]

CrossFit Games results

References